He World Health Day, which is celebrated on Sunday, April 7, approaches and we do not want to miss the opportunity to review some ways of taking care of ourselves inside and out through healthy habits.
Feeling physically and emotionally good is crucial to achieve comprehensive well-being and to be able to feel with energy and attitude to face the situations of our day to day.
Do you want to learn what are the basic healthy habits that you must integrate into your routine? In The Chinata we will tell you.
Stay hydrated as healthy habits
Maintaining sufficient levels of hydration is one of the keys to building solid healthy habits that benefit our physical and emotional health.
Drinking between 1.5 and 2 liters per day of water or eating food with a large water load will be interesting for:
- Improve digestion and reduce constipation.
- Improves the shine and elasticity of the skin and tissues.
- Avoid headaches and migraines.
- Relieves fatigue.
Balanced diet based on the Mediterranean diet
Another of the fundamental pillars of having healthy habits beneficial to our health is maintaining a correct and balanced diet. Taking enough protein, carbohydrates, fats and fiber based on our energy needs will make it possible for us to have strength and concentration to face the day to day.
The Mediterranean diet
It is well known that the Mediterranean diet It is one of the most complete and nutritious that exists today: it is not only for the use of fresh and varied products, but by the organization of said foods based on the amounts that we must usually eat to maintain healthy habits.
Fruits and vegetables
It is important that each day is consumed at the main meals fruits and vegetables if possible, seasonal. We can consume them in hundreds of different ways: in salads, creams, baked, roasted, canned, cooked and experiment with different textures and cooking.
Bread, pasta and rice
Including carbohydrates in our diet is important since they provide us with energy to complete our usual activities. You can do this by accompanying your meals with a little bread, beaks or using rice or pasta on your main course as a source of carbohydrates.
An example is this pasta dish Green Olive Leaf, made from durum wheat semolina and spinach from organic farming, accompanied by a light sauce of Parmesan cheese and fresh chives.
Proteins
Another pillar of the Mediterranean diet is protein, whether of animal or plant origin. Incorporating a healthy source of protein into our diet is necessary to help us keep our immune systems ready, as well as to produce muscle mass.
You can consume tasty and quality proteins with canned meat or fish, as is the case with Spicy Chicken in Escabeche waves Sardinillas on AVE.
Greases
Fats, although frowned upon by most people, are very necessary for the proper functioning of our body, as long as they are of quality.
He Extra Virgin Olive Oil It is the most consumed fat in the Mediterranean diet due to its great contribution of benefits such as vitamin e, tocopherols and monounsaturated fatty acids, among others.
Including healthy fats like the AVO in our day to day not only brings a delicious and aromatic touch to our recipes, but also helps us improve our cardiovascular health, to prevent neurodegenerative diseases, to improve the state of our skin and hair and, ultimately, to feel better.
Also, including AOVE in our diet does not have to be boring: we can choose to use AOVE-based condiments or the AOVE of canned fish or vegetables, for example, to maintain healthy habits while enjoying a delicious dish full of nutrients and vitamins.
This orange salad with pickled onion and dill seasoned with onion seasoning It is a very interesting option if we want to give a special and nutritious touch to our recipes.
In addition, in La Chinata you will find a wide variety of AOVE formats to choose the one that best suits your needs: from cans and glass bottles, up to single dose to take anywhere.
Physical exercise: care for body and mind
Physical exercise is another pillar that will help us maintain an active lifestyle and, therefore, healthy habits with which we will feel better.
You don’t need to invest a lot of time and effort in staying active: walking an average of 30-45 minutes a day or 10,000 steps at an active rate will be enough to maintain a lifestyle focused on well-being.
And not only will it help us feel better physically, but it will mentally help us focus, relieve stress, and be more relaxed.
You can try walking, cycling, or looking for an entertaining activity.
Take care of your skin and hair
Not only must we take care of ourselves inside with a good diet, but taking care of ourselves on the outside will also help us feel good.
Establishing a daily and weekly skin and hair care routine with proper cosmetic products that are respectful of our bodies is just as important as having a balanced and healthy diet.
Cosmetics with extra virgin olive oil is a good option to integrate self-care into our list of daily healthy habits: clean and protect the face, conditioning the hair and nourishing the skin are minimal acts that represent a great benefit in the long run.
La Chinata cosmetics, formulated mainly with AVE and other nutritional assets, hydrates, repairs and protects the skin and hair thanks to the powerful action of Extra Virgin Olive Oil, that added to others such as Thermal Waters or Olive Leaf Extract, they represent a powerful and highly beneficial combination for our skin and hair. In this way, we make sure that we keep you naturally careful and healthy.
Protects
Apply facial sunscreen every day of the year to avoid the harmful action of UV and UVA rays on the skin. In this way we will avoid skin spots, irritations and other skin diseases. The SPF Solar Milk + 50 La Chinata will help create a protective barrier against previous agents while nourishing and caring for the skin.
Clean
Use soaps and cleansing products that gently and gently remove impurities with skin and hair. The Purifying Artisan Soap wave Cherry Cleansing Mousse These are examples of cosmetic products made with AVE that will help keep your skin healthy.
Nourish and hydrate
Using serums, facial creams and skin oils on the face will make our skin have all the necessary nutrients to stay soft, bright and smooth.
The 24H Hydronutritive Facial Cream, the Antioxidant Regenerator Serum and the Miracle Oil are some examples of products that will allow your skin to look healthy and perfect.
Do you already know how to integrate some healthy habits into your routine? Share how you apply them to your day to day through our social networks.